Well day 11 and 12 were complete suckfests. Day 11, was suppose to practice crewing a ship for a regatta, but ship wasn’t ready. Day 12 got booted from the ship we were suppose to be crewing, due to to many hands on deck. So switched ships. New ship developed a leak, so we didn’t even leave the docks. Michelle and I said “screw it” and went to our boat and sailed out to Cap Lookout. Needless to say, no working out, diet went to the dogs and I was bad.

Day 13 :: got home from Beaufort and went to the gym. Mad it through my pull up exercises, but really wasn’t in to it. Tomorrow is going to be better. Back on the diet and to the gym.