Tags

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Nailed the workout today and increased it by a set. 400 total push-ups.

  1. Dips
  2. Push-ups
  3. Triangle Push-ups
  4. Incline Push-ups
  5. Decline Push-ups
  6. Spiderman Push-ups
  7. Plank Push-ups
  8. Deep Push-ups (this is where you are on dumb-bells and take your chest all the way down).
  9. Wide Push-ups
  10. Typewriter Push-ups

getting kind of interesting, but I’m really missing beer. Oh well sacrifices need to be made.

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