Finally getting to the point that I like pull-up day.

Chin-ups: 3×10
Wide Grip Pull-up: 3×10
Rows: 3×10
Lat Pull Down: 185lb 3×10
Shoulder Flys: 15lb dumb bells 3×10
Handstand push-ups: 3×5

Knee raises and crunches in-between sets.

cheers.

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