Rocking the push-ups:

Dips 3×15
Shoulder Taps 3×15
Triangle 3×15
Wide 3×15
Deep 3×10
Incline 3×15
Decline 3×15
Spiderman 3×10
Typewriter 3×10
Archer 3×10
Planche 3×10

Lots of crunches and leg raises between sets.

Meals today:

Breakfast: egg white omelette with sautéed mushrooms, onions and habanero
Lunch: Pork tenderloin, raw carrots and cucumber
Snack: Apple
Dinner: Pork tenderloin (it was leftover day)