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Well it has been 100 days since I started this madness. Currently I am at 166 lbs, down from 198. I began at 23% body fat with an analyzed 70 lbs of muscle, currently I sit at 11.5% body fat with 86 lbs of muscle. Have gone from doing pull-ups in groups of 2 to 3 to being able to do 3 sets of 10, from doing 60 pushups per workout to 350. Doing 10 dips to weighted dips with 45lbs. From almost passing out from exertion in attempting to do a single dragon flag to being able to do 3 sets of 10. Have come a long way.

Think I still need to work on solidifying my diet, but I am getting to where I want to be.