Tags

, , ,

Hard set of stomach and chest today.

30 Push-ups in sequence

  • 10 triangle
  • 10 regular
  • 10 wide
  • 20 crunches
  • 10 dips
  • 20 crunches

repeat 5 times

10 dragon flags

30 Decline Push-ups in sequence

  • 10 triangle
  • 10 regular
  • 10 wide
  • 20 crunches
  • 10 dips
  • 20 crunches

repeat 5 times

10 dragon flags

30 Incline Push-ups in sequence

  • 10 triangle
  • 10 regular
  • 10 wide
  • 20 crunches
  • 10 dips
  • 20 crunches

repeat 5 times

total = 450 push-ups, 150 dips, 600 crunches plus 20 dragon flags.

enjoy.

Advertisements