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1 chicken breast 5oz
2 slices of Gouda
Handful of spinach
Salt and pepper.

Butterfly chicken breast, and with meat tenderizer pound flat. Add Gouda and spinach in the middle and tie close. Season with salt and pepper. Cook on hot grill, 5 minutes each side until cooked through.

Calories: 260
Fat 7g
Carbs 1g
Protein 46g