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Getting back into the swing of things and since we are heading into the holidays, getting more militant about diet and portion control. This is the time of year that I usually fail on a grand level. So lunches going into this Thanksgiving week are pretty simple and protein packed.

4 oz chicken breast
1/2 cup brown rice
1 cup of spinach
dash of your favorite hot sauce


Fat: 3.5g
Carbs: 24g
Protein: 25.6g
Calories: 235