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So the holidays are officially over with…..well there is still New Years, but that only involves drinking so I can skip that one. Kind of goes against that whole New Years Resolution of losing/maintaining weight that everyone seems to grab hold of on January 1.

So with that I am starting early.

Back, Bicep and Ab workout:

This workout consists of 3 circuits, 1 circuit equals:

  • 10 pull-ups
  • 10 chin-ups
  • 30 weighted crunches
  • 10 machine weighted rows
  • 10 weighted straight arm pull-downs
  • 10 hanging straight leg raises
  • 10 weighted lat pull-downs
  • 10 weighted reverse lat pull-downs
  • 30 weighted crunches
  • 10 Australian pull-ups
  • 10 Australian reverse grip pull-ups
  • 10 hanging straight leg raises
  • 10 bent over lat rows with straight bar
  • 10 dumb bell side arm raises
  • 30 weighted crunches
  • 10 dumb bell curls
  • 10 wide grip bar curls
  • 10 dragon flags

Do three circuits.

Cheers.

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