So background, 1 year ago, I weighed in at almost 200 pounds, with 22% Body Fat.
Today’s weight: 168
Current Body Fat: 12%
Goal: 8% Body Fat
Why? Why Not.
Actually, the core strength is giving me a pain free back and the lower weight helps my severely abused knees.
So, share your Weigh-in Wednesday images and lets all support each other in are failures and triumphs.