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Don’t have time to be sick. Not going to do it. Actually feeling a little bit better, but still would rather be in bed.


Morning routine 4 sets of each:

Push-ups X 15
Squats X 15
Dips on Chair X 15
Lunges (each leg) X 10
Triangle Push-ups X 15


Evening Session :: 2 reps of each

Dips + 50lbs X 15
Diamond Push-up X 15 weighted 20lb
Regular Push-up X 15 weighted 20lb
Wide Push-up X 15 weighted 20lb
Decline Diamond Push-up X 15
Decline Regular Push-up X 15
Decline Wide Push-up X 15
Incline Diamond Push-up X 15
Incline Regular Push-up X 15
Incline Wide Push-up X 15

3 reps of each
Low Cable Cross X 10
Mid Cable Cross X 10
High Cable Cross X 10
Tricep Pull-down X 10
Standing Barbell Extensions X 10
Pulley Overhead Tricep Extensions X 10


 

cheers

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