Changed up the back routine slightly, wanted to max on the pull-ups so hit it kind of hard.
Pull-ups x 90 (interspersed through workout)
Crunches X 450 (Interspersed through workout)
Machine Rows: 130lbs :: 10 X 3 +
Straight Arm Pull-down: 60lbs :: 10 X 3
Lat Pull-down: 205lbs :: 10 X 3 +
Reverse Lat Pull-down: 120lbs :: 10 X 3
Reverse Fly Machine: 125lbs :: 10 X 3
Australian Pull-ups: 10 X 3
Reverse Australian Pull-ups: 10 X 3
Straight Side Arm Shoulder Raises: 17.5lbs :: 10 X 3
Bent over rows: 100lbs :: 10 X 3
Hand stand: 1 minute
Dragon Flags X 10
Think I’m going to move biceps and triceps to there own day starting tomorrow. Than again I think I’m going to be pretty sore tomorrow.