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Ran out of time this weekend to prep my lunches for the week so I had to scrounge through the refrigerator this morning to try to come up with something for lunch. I was able to locate some carrots, 1/2 cup of brown rice, about 4oz leftover chicken, some onion, an egg, garlic and basil paste. Yummy.


Ten minutes later, it was transformed into a nice fried rice.


A little high in calories and carbs, but you have to eat lunch.

Calories: 506
Fat: 15.5 g
Carbs: 50.5 g
Protein: 39 g