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Loving my back workouts now. Need to find a way to make them more difficult without adding another 30 minutes to the workout. Maybe more weight, or less weight and more pull-ups, or more difficult calisthenics. Thinking about it.


Pull-ups x 90 (interspersed through workout)
Crunches X 450 (Interspersed through workout)
Machine Rows: 130lbs :: 10 X 3 =
Straight Arm Pull-down: 60lbs :: 10 X 3 =
Lat Pull-down: 205lbs :: 10 X 3 =
Reverse Lat Pull-down: 120lbs :: 10 X 3 =
Reverse Fly Machine: 125lbs :: 10 X 3 =
Australian Pull-ups: 10 X 3 + (lowered the bar)
Reverse Australian Pull-ups: 10 X 3 + (lowered the bar)
Straight Side Arm Shoulder Raises: 17.5lbs :: 10 X 3 =
Bent over rows: 90lbs :: 10 X 3 –
Hand stand: 1 minute =
Dragon Flags X 10 =


 

Cheers.

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