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Okay, so switched it up a little bit, and pushed it a little harder on the chest. Trying to zap all muscle areas, so it was the pects turn. 3 sets of each with core exercise between each set.


Dips + 35lbs X 10
Diamond Push-ups + 40lbs X 10
Push-ups + 40lbs X 10
Wide Push-ups + 40lbs X 10
Decline Diamond Push-ups X 10
Decline Push-ups X 10
Decline Wide Push-ups X 10
Incline Diamond Push-ups X 10
Incline Push-ups X 10
Incline Wide Push-ups X 10
Straight Bar Dips X 10
Deep Dumbbell Push-ups X 10
Cable Crosses Low X 10 :: 22.5lbs/25lbs/27.5lbs
Cable Crosses Mid X 10 :: 25lbs/27.5lbs/30lbs
Cable Crosses High X 10 :: 27.5lbs/30lbs/35lbs


Fried.

 

 

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