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Getting back to the norm, just with lower weights.


2 sets of each

Dips + 50lbs X 15
Diamond Push-up+20lbs X 15
Regular Push-up +20lbs X 15
Wide Push-up +20lbs X 15
Decline Diamond Push-up X 20
Decline Regular Push-up X 20
Decline Wide Push-up X 20
Incline Diamond Push-up X 20
Incline Regular Push-up X 20
Incline Wide Push-up X 20

3 reps of each
Low Cable Cross X 10 20lbs
Mid Cable Cross X 10 22.5lbs
High Cable Cross X 10 25lbs
Tricep Overhead Raises X 10 60lbs
Tricep Pull-downs X 10 60lbs
Tricep Overhead pulls X 10 50lbs


cheers

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