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Increasing the reps and some of the weights.


3 sets of each

Dips + 70lbs X 10
Diamond Push-up+20lbs X 20
Regular Push-up +20lbs X 20
Wide Push-up +20lbs X 20
Decline Diamond Push-up X 20
Decline Regular Push-up X 20
Decline Wide Push-up X 20
Incline Diamond Push-up X 20
Incline Regular Push-up X 20
Incline Wide Push-up X 20

Low Cable Cross X 10 25lbs
Mid Cable Cross X 10 27.5lbs
High Cable Cross X 10 30lbs
Tricep Overhead Raises X 10 65lbs
Tricep Pull-downs X 10 60lbs
Tricep Overhead pulls X 10 50lbs


cheers

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