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Back to this slimmed down but punishing workout. Increased on most of the weighted exercises.


Pull-ups x 90 (interspersed through workout)
Crunches X 400 (Interspersed through workout)
Machine Rows: 130lbs :: 10 X 3
Straight Arm Pull-down: 60lbs :: 10 X 3 (10 pound increase)
Lat Pull-down: 140lbs :: 10 X 3
Reverse Fly Machine: 125lbs :: 10 X 3 (10 pound increase)
Australian Pull-ups: 10 X 3
Reverse Australian Pull-ups: 10 X 3
Straight Side Arm Shoulder Raises: 17.5lbs :: 10 X 3
Bent over rows: 100lbs :: 10 X 3 (20 pound increase)
Hand stand: 1 minute
Dragon Flags X 10


Cheers.

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