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So this is what I’m doing tonight:

IMG_0865

Last time I did it in 32:12, trying to beat that today with a time less than 30 minutes. The Dips really hung me up last time.

After that I will be doing:

Dumbbell Press 65lbs: 3×10
Cable Cross Low 25lbs: 3×10
Cable Cross Mid 25lbs: 3×10
Cable Cross High 27.5lbs: 3×10

With about 200 crunches thrown in the mix.

Cheers.

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