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Back day 8×8…..will be sore. 8 sets of 8 reps with 30 seconds between sets. With 50 sit-ups between each exercise.


Pul-ups
Machine Row 120 lbs
Straight Arm Pull Down 55 lbs
Lat Pull Down 120 lbs
Straight Arm Shoulder Raises 15 lbs
One Arm Rows 50 lbs


 

Cheers

 

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