Tags

, , , ,

leg

So, my leg day isn’t as intense as most leg days should be, have to watch the knees so I know I can walk in a couple of hours. Still enough to feel a good burn when you take it nice and slow.

3 sets of each:

Bulgarian squats x10 (each leg)
Crunches (feet barely off the floor) x30
Lunges x10 (each leg)
Mountain Climbers x30 sec
Squats x10
Plank x30 sec

This evening I will be hitting my back.

Cheers.

Advertisements