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image1Trying to get past this lack of motivation and force myself to get up and go in the morning. So nothing like a good high intensity workout to wake you up. This is basically 4 sets of 10 for the pushups and squats, 30 second holds for everything else (I add reps when I can). no rest between exercises and 90 second rest between sets.

The new Madbarz app, definitely worth getting.

cheers.

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