sometimes you think your strong from the amount of weight you lift…..then you do a pull-up. Maybe it’s just me.
Wide grip pull-up: 10×3
Reg pull-up: 10×3
Narrow grip pull-up: 10×3 (failed, but completed)
Chin-ups: 10×3 (failed, but completed)
Thirty seconds between each set, with 30 pull-down crunches and 30 weighted crunches between each exercise group.