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Another stellar chest night. Think I’m getting better, but this workout use to be a breeze, now i’m having some difficulty.

Dips: 10×3
Diamond push-ups: 10×3
Regular push-ups: 10×3
Wide push-ups: 10×3
Incline diamond: 10×3
Incline: 10×3
Incline wide: 10×3
Decline diamond: 10×3
Decline push-up: 10×3
Decline wide: 10×3

30 Crunches between each set


So that was last night, this morning I followed it up with a brutal MadBarz routine. 90 seconds between each circuit and no rest between exercises. creates a great burn.

IMG_1084

 

cheers

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