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Back to the gym….I have been way to lax:

Dip: 3×10
Triangle push-ups: 3×10
Push-ups: 3×10
Wide push-ups: 3×10
30 Pulley pull-down: 65lbs
Decline Triangle push-ups: 3×10
Decline push-ups: 3×10
Decline wide push-ups: 3×10
30 Pulley pull-down: 65lbs
Incline Triangle push-ups: 3×10
Incline push-ups: 3×10
Incline wide push-ups: 3×10
30 Pulley pull-down: 65lbs
Spider finger tip push-ups: 3×10
Deep push-ups: 3×10
Plant push-ups: 3×10
30 Pulley pull-down: 65lbs


So 390 push-up variations, 120 pull-down crunches.

good day back at it.

cheers.

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