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Muscle: Hard to gain, extremely easy to lose.

So with the injuries and the work vacation, I feel like I am back to square one with my back workout. Sometime you just have to go back to the beginning.

Dead hang wide grip pull-ups: 3×5
Dead hang chin-ups: 3×5
Australian pull-ups: 3×10
Australian pull-ups underhand grip: 3×10
Row 120lbs: 3×10
Lat pull-down 100lbs: 3×10