Muscle: Hard to gain, extremely easy to lose.
So with the injuries and the work vacation, I feel like I am back to square one with my back workout. Sometime you just have to go back to the beginning.
Dead hang wide grip pull-ups: 3×5
Dead hang chin-ups: 3×5
Australian pull-ups: 3×10
Australian pull-ups underhand grip: 3×10
Row 120lbs: 3×10
Lat pull-down 100lbs: 3×10