Tags

, , , ,

kind of like going back to the beginning. I know it was getting severely boring for me for a while, but the weights were just killing my body.

Dip: 3×15
Triangle push-ups: 2×15, 1×10
Push-ups: 2×15, 1×10
Wide push-ups: 2×15, 1×10
30 Pulley pull-down: 65lbs
Decline Triangle push-ups: 3×15
Decline push-ups: 3×15
Decline wide push-ups: 3×15
30 Pulley pull-down: 65lbs
Incline Triangle push-ups: 3×15
Incline push-ups: 3×15
Incline wide push-ups: 3×15
30 Pulley pull-down: 65lbs
Spider finger tip push-ups: 3×10
Deep push-ups: 3×10
Planche push-ups: 3×10
30 Pulley pull-down: 65lbs


So 525 push-up variations, 120 pull-down crunches.

good day back at it.

cheers.

Advertisements