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Back from our mini vacation and back at the gym.

Dead hang wide grip pull-ups: 7/6/5

Dead hang chin-ups: 7/6/5
Australian pull-ups: 3×10
Australian pull-ups underhand grip: 3×10
Row 120lbs: 3×10
Lat pull-down 100lbs: 3×10

30 minutes on the stairclimber.

The dead hangs are definitely more difficult, as they should be. Wished I had been doing them all along.

cheers

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