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So not really happy with myself.

Back to Day 1. Up ten pounds from my last post in September, not in bad shape, just not where I want to be. Weighing in today at 176lbs. Diet has been returned to no processed food with lots of veggies and protein. Six small meals throughout the day versus 3 large meals and already feeling a little more energetic.

day1

So today was a rest day, which means cardio, but still a light day.

40 minutes on the Stair Master, average heart rate 148.

Let the journey begin again.

Cheers.

 

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