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Tough day today.

3 sets of each, 60 seconds per rep, minute break between sets:

Full Body:
Squat Jumps 48,38,39
Body weight rows 30,26,20
Lunges 30,30,30
Push-ups 35,30,30
Burpees 15,15,15

Abs:
Leg raises: 4×10
L-sit Kickout: 4×10
Knee Raises: 4×10

I might be a little sore tomorrow.

Cheers.

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