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It’s funny how the easiest exercises are sometimes the most difficult. Shoulder Diamonds are no joke.

Wakey Wakey, best way to wake up.

– 100 Shoulder Diamonds

– 10 Pull-ups

– 20 Tricep Dips

– 20 Bodyw. Rows

– 20 Pike Push-ups

3 sets with 1min break in between.

Cheers.

 

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