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Day 11 was just cardio, so you didn’t miss much.

Day 12, today, is full body.

3 sets with 1 minute break (Completed in 11:45)
– 20 Burpees
– 20 Push-ups
– 20 Squat Calf Raises

3 sets, 30 seconds each

-Jumping Lunges
-Leg Flutters
-Squat Sit
-Glute Bridge
-Front Jumps

Followed up with a healthy lunch of a tofu burger and spinach salad.

Weird, huh?

tofuburger

Cheers

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