Been struggling with the diet with everyone and their dog bring in holiday decadence to work. I lack will power.
1 second plank
2 second plank
all the way up to 10 and than back down to 1.
2 sets, 1 minute of each exercise with 1 minute break between sets
Triangle push-ups 30,28
Pike push-ups 25,22
Knee raises 30,30