Tags

, ,

3 sets, with 1 minute break between sets

1 Minute L-Sit Kick-Out
1 Minute Knee Raises
30sec Side Plank (right)
30sec Side Plank (left)

Push-up Plank

– 1 Push-up
– 1sec Plank
– 2 Push-ups
– 2sec Plank
– …

All the way up to 10 than back to 1

Legs

3 sets, with 1 minute rest between sets

Jumping Lunges
Leg Flutters
Squat Sit
Glute Bridge
Front Jumps

Feeling toastie.

Cheers.

 

Advertisements