Tags

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oh happy fun day. Great work out for time.

4 sets with a 1 minute break between sets.

– 20 Push-ups
– 60sec Plank
– 30sec Side Plank (right)
– 30sec Side Plank (left)
– 30 Squat Calf Raises
– 30sec Squat Sit
– 60sec Leg Flutters

Enjoy.

 

 

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