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First weigh in of the year: 169

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Not bad since I came back from vacation a week ago at 174, assuming all of the alcohol is out of my system.

Todays work out consists of 3 sets of 20 with 1 minute break in between sets and a pull-up pyramid with pushups thrown in.

Pull-ups
Dips
Archer Push-ups

Pyramid
1 pull-up
10 push-ups
2 pull-ups
10 push-ups

I’m trying to get all the way up to 10 pull-ups. Take a 1 minute break after each set of push-ups.

New personal best today: got through round 8.

Cheers.

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