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Today was a complete upper body workout. Done in two sessions.

Morning session:

3 sets with 1 minute break between sets:
10 pseudo Push-ups
20 in-and-out Push-ups
15 Pull-ups (improved on pull-ups 15, 12/3, 11/4)

Evening session:

Tricep Dips for 100 seconds (54 goal would be 60)
Pull-up Pyramid: 1, 2, 3, 4, 5, 4, 3, 2, 1 (10 second rest between reps)

2 sets, each exercise for 1 minute with 1 minute break between sets:
Diamond Push-ups
Pull-ups
Pike Push-ups
Knee Raises
Chin-ups

kind of fried.

Cheers

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