Tags

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Push-ups 10×3
Diamond Push-ups 10×3
Archer Push-ups 10×3

1 minute break between sets

Round 2:

4 sets, one minute break between sets

20 Push-ups
60 sec Plank
30 sec Right Plank
30 sec Left Plank
30 Squat calf raises
30 sec Squat sit hold
60 sec Leg flutters

 

Enjoy.

 

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