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so trying to get stronger on the from stand, so had some fun with it: https://www.facebook.com/stpetrie/videos/10202605792662866/

work out today:

3 sets; 1 minute each with a 1 minute break between sets

Burpees
Leg flutters
Lunges
Glute Bridges
Squat Jumps
Plank

enjoy.

 

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