So today was a rest day. Didn’t do anything.

However, Monday when I got to the gym I felt a pop in my lower back. not the spine cracking, but a pop. Which went into a spasm down through my tail bone. So found an Ortho that would see me today.


I have had to fusions in my lower back. One in 1986 and a second in 1996. I don’t fuck around with my back. Would rather stick a gun in my mouth than go through another back surgery. It is excruciatingly painful. Fortunately for me, check up was 100% good. Diagnoses is either a spasm muscle or tendon – all disc and vertebrae appear in good condition for someone that has had two fusions.

Resuming normal activity tomorrow.