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Let’s start with the Weigh-in, down to 168, 12% body fat. Down another pound abs are starting to show.

week9weighin

Back workout:

Pull-up Clapper Pyramid
– 1 Pull-ups
– 1 Clap Pull-ups
– 2 Pull-ups
– 2 Clap Pull-ups

 

 

3 sets with 1 minute rest between sets

-15 Pull-ups
-30 Triceps Dips
-15 Chip-Ups

Cheers.

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