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Today’s workout was relatively short, but very exhausting. Contemplated doing more but I was spent.

Pull-up and Push-up pyramid

1 pull-up
10 push-ups
(1 set)
2 pull-ups
10 push-ups

Continue until 10 pull-ups. 1 minute rest between sets.

Pull-up Pyramid

1 thru 5 than back down to one.

I managed this and then went back up to 3 and then back down again.

overall 88 pull-ups and 100 push-up in 17:23.

Cheers.

 

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