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Push-ups – 4 sets with 1 minute break between sets

20 diamond push-ups
20 push-ups
10 archer push-ups

Pull-ups and Dip – 3 sets with 1 minute break between sets

15 pull-ups
30 dips
15 chin-ups

This was a lot harder than I thought it was going to be. Did the first set easily enough. Second set I had to break down (10/5,20/10,9/6), third set I had to break the pull-ups and chin-ups into mini sets of 5.

But…..Got it done.

cheers.

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