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3 sets, each exercise for 1 minute with 1 minute break between sets:

Burpees
Leg Flutters
Lunges
Glute Bridge
Squat Jumps
Plank

A little add on: 3 sets, each exercise for 30 seconds with 1 minute break between sets:

Jump Lunges
Leg Flutters
Squat Sit
Glute Bridge
Forward Jump

Day 9 of the 200 push-up challenge:

100 regular
50 diamond
50 wide

Cheers.

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