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Rough day, but a good work out.

3 sets:
10 pseudo push-ups
20 in-and-out push-ups
15 pull-ups

4 sets
20 push-ups
1 minute plank
30 sec right plank
30 sec left plank
30 squat calf raises
30 sec squat sit
1 minute leg flutters

going to bed.

cheers.

 

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