Tags

, ,

Okay, day 34 was a rest day and a very horrific day at work (nothing like printing 25,000 units with a mistake). Not my problem, I just need to fix it.

Day 35: Full Body

3 sets with 1 minute rest between sets.

15 pull-ups
30 dips
15 Chin-ups

5 sets with 1 minute rest between sets (took about 50 minutes and I took more than a minute rest)

5 clap pull-ups
20 dips
20 in-and-out push-ups
30 squats
20 leg raises

Cheers.

Advertisements