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So no changes on the weight, but a little leaner. image on the left is from December, image on the right this morning. IMG_2278


Stuffed Salmon with Crab MeatIMG_2267

4 oz Salmon
3 artificial crab sticks shredded (use real crab if you can afford it)
1 Tbs italisn bread crumbs
2 cloves garlic minced
chopped parsley to taste

Preheat oven to 350. Mix all ingredients aside from the salmon. Fillet Salmon midway leaving about 1/4″ on the side. Fill with half of the crab stuffing and bake for 20 minutes. Remove salmon from oven and top wth the remainder of the stuffing and put back in the oven for 5 minutes.

If you want to be more decadent, add two tablespoons of cream cheese to the mix.