So I bailed and went to the beach over the Easter weekend and didn’t take my computer. so more missing days, but actually I didn’t accomplish much except for a nice sun burn and some interesting pictures of the sun coming up. Nice picture of it here.
So todays workout:
Morning session: 3 sets with 1 minute break in between sets.
20 archer push-ups
Evening session: A little more chaotic
35 minutes on the stair master
4 sets of 20 cable crunches
4 sets of 20 single leg extensions – 50lbs
3 sets of 15 curls – 45 lbs
Dip/knee raise ladder
1 knee raise
2 knee raises
up to 5 and then back down to one. Definitely harder than I thought it would be.