A lot of work to be done
so 15 days in. 178 to 174. Two pounds a week, not to bad. Still a lot of work to …
so 15 days in. 178 to 174. Two pounds a week, not to bad. Still a lot of work to …
Some days you just need something a little different. Even just reformatting the food gives you a different perspective. Cheers
That’s a lot of food, right? 1 egg, 3 egg whites, 3 ounces sweet potato, 2 turkey sausage patties and …
Happy New Years everyone. So day 1 for restarting the journey. Stats: Weight: 179.6 lbs Body Fat: 14.5%Muscle Mass: 81.2 …
Day 3 of counting my macros and finally got into the green zone. Still have to tweak slightly. Right now …
Soooo, 2018, not a good year for my goals. Decided pizza, burgers and beer tasted a lot better than chicken, …
amazing what a couple days of not drinking and a healthy diet will do. Weighing in this morning at 172. …
We really haven’t posted anything substantial here for a while, why? Mainly failure. Holidays, severe work stress, the abundance of …
Was looking for a high protein low calorie meal and this hit the spot. Ingredients 1 tablespoon lime juice 1 …
Sometimes you need to remember where you started in order to appreciate how far you have come. Image on the …