Eggs and hash
Some days you just need something a little different. Even just reformatting the food gives you a different perspective. Cheers
Some days you just need something a little different. Even just reformatting the food gives you a different perspective. Cheers
That’s a lot of food, right? 1 egg, 3 egg whites, 3 ounces sweet potato, 2 turkey sausage patties and …
Happy New Years everyone. So day 1 for restarting the journey. Stats: Weight: 179.6 lbs Body Fat: 14.5%Muscle Mass: 81.2 …
Soooo, 2018, not a good year for my goals. Decided pizza, burgers and beer tasted a lot better than chicken, …
amazing what a couple days of not drinking and a healthy diet will do. Weighing in this morning at 172. …
Time to get this show on the road again and get this thing called life back in order. Only gained …
yes I am a slacker….. kind of got bored and tired of the same old same old. have managed to …
Sometimes you need to remember where you started in order to appreciate how far you have come. Image on the …
Ahhhh, nothing like waking up and making your legs feel like jello. Never gets old and this one seems to …
Taking a rest day. The last two days I had upped my reps on certain things and now I need …